Meditation

The Principle of Self-Reflection

The Noble Eightfold Path in the context of modern life

 

Meditation – A Way to Communicate with the Spirit World

Meditation is a method to remove yourself from the three-dimensional world and initiate communication with the high realms of Heaven of in the Spirit World. The purpose of meditation is to discover our true selves – a spiritual being residing in a physical body; and experience true happiness by feeling free from the restrictions of this physical world.

“The act of discovering your true self is the purpose of meditation.”

From the book: The Challenge of the Mind

While we are living in the earthly world we tend to forget that we are essentially spiritual beings whose real home is the Spirit World. When we become immersed in the worldly values of the third dimension, our mind gets cloudy and our physical body also gradually feels more and more fatigued. The key to easing this fatigue is to provide the soul with a chance to spiritually rejuvenate with heaven’s light. In order to do this, we need to temporarily disconnect our three-dimensional consciousness and, via right concentration, connect with the Heavenly Realm. The soul can restore its innate energy by receiving the light of God (Buddha) through right meditation.

How to prepare the mind for right meditation

Before entering a meditative state, it is important to keep our mind serene. If we start practicing mental concentration without calming the vibrations of the mind, this might result in possession by stray spirits. Essentially, before we are able to contact the Spirit World, the door to our subconscious needs to be open and for this to happen we have to gradually quiet the surface consciousness. When the door of the subconscious is open, depending on the state of mind, there is the possibility of contacting not heaven but hell instead. Those who always live in a good-hearted way, who try to have good thoughts and do good deeds, can easily start contacting their guardian and guiding spirits as soon as they silence the surface consciousness. But those who have few good thoughts and hardly ever endeavor to do good deeds are very likely to come under negative spiritual influences. Therefore, Exploration of the Right Mind is ‘a must’ for right meditation. Self-reflection practiced on a daily basis helps us to maintain the Right Mind as well as prepare it for meditation. As regards to your environment in which to meditate, it is important to choose a quiet place, where you will not be disturbed by worldly vibrations. Happy Science Shojas (Monasteries) and Happy Science Faith Centers are perfect places to meditate not only because they are peaceful and quiet environments, but also because they are spiritually protected.

Meditation is the source of spiritual energy

Meditation does not exist just for its own sake. By practicing meditation we are given the chance to contact the world from which we originate and glimpse into an ideal world. During meditation we receive light from the other world through our brother or sister souls or from more advanced guiding spirits, so we can transform it into a source of vitality, a source of energy for our everyday life, and an origin of wisdom to dissolve our problems. Through meditation, we can regularly correct the orbit of our lives and acquire a renewed zest for living, which we will be able to use as the power to spread goodness in this world.

The Noble Eightfold Path in the context of modern life

The Noble Eightfold Path is a step-by-step guide to cease peoples’ suffering and restore the freedom of the soul. Though The Nobel Eightfold Path was conceived by Shakyamuni Buddha who lived 2500 years ago, it has not lost any of its significance, even in the 21st century. On the contrary, people, living in a modern society would benefit greatly from integrating this noble path into their daily lives. The Noble Eightfold Path is the method that leads to enlightenment in spiritual terms, and helps people to discover peace and happiness while living in this world.

The Noble Eightfold Path is a path to protect us from going astray and to guide us in living a proper life – a life that leads to human perfection through the Middle Way. It is a guideline to discover what is right and what is wrong; what is real and what is false; what is good and what is evil. The Noble Eightfold Path, consisting of Right View, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration, is the most explicit guide for self-reflection.

  1. Right View

    means believing in the law of cause and effect and seeing things in exactly the same way as God would see them. It is important to check if we see ourselves, others and the world in the right way; can we view events from other peoples’ viewpoints, or even from a higher perspective from heaven. Right View helps us to gain a fair perspective on what happened during the day or on every incident that occurred around us.

  2. Right Thought

    means to reflect on the constant waves of thoughts that enter our mind and to remove our attachments that stick to it. It is important to examine our thoughts as if they were in a transparent glass box and to check if we would be embarrassed if those thoughts were revealed to others and to God. Our thoughts reflect the purity of our soul and determine who we are.

  3. Right Speech

    means to reflect on the words we used throughout the day. Right speech means to avoid false speech, abusive words, flattery and deceit. Right speech also means using wisdom and courage to criticize when something needs to be criticized, as well as positive encouragement, which is necessary to create an ideal society.

  4. Right Action

    means behaving in the right way and avoiding whatever is shameful as a human being. In the context of modern life, Right Action also can be interpreted as right work. Our work provides us infinite possibilities to practice spiritually nurturing love and raise the level of our enlightenment. Self-reflection on Right Action means to check if we exerted ourselves fully and worked with all our heart and soul.

  5. Right Livelihood

    means to lead a decent, honest and moral life. In the context of a modern life, Right Livelihood would also involve the effective use of given time. When reflecting on our daily lives it is important to ask ourselves whether we are able to live one day in such a way that it is worth an entire lifetime. Right Living can be attained by integrating three actions: mental – for Right Thought; verbal – for Right Speech and physical – for Right Action. By improving our thoughts, words and conduct, we can attain this well-balanced way of life.

  6. Right Effort

    means making efforts to advance higher, step by step, towards the direction of God (Buddha). Whilst living a well-balanced life, it encourages us to advance towards enlightenment – to make further efforts to follow the way of God (Buddha). Right Effort means to correct our tendency to be lazy, improve ourselves, deepen our knowledge of the Truth and make every effort to spread it.

  7. Right Mindfulness

    indicates the direction of a strong will that is projected far into the future. It marks an advanced level of spiritual discipline and involves visualization, prayers to God and prayers to Guardian and Guiding Spirits. Right Mindfulness is a way for us, living on earth, to come closer to God, allowing us to transcend this three-dimensional world while at the same time belonging to it.

  8. Right Concentration

    means going through all the steps of the Noble Eightfold Path and entering a deep meditative state. It is a meditation through which we can experience true liberation of the soul while still living in this world. Only through this experience we can become free from the restrictions of our physical bodies and the restrictions of this material world, and find our true self – a being belonging to higher dimensions of the Spirit World. This state brings us great wisdom, freedom and bliss, and is one of the final objectives of self-reflection. It is a state of true happiness.

The power of self-reflection

We all make mistakes whilst living as human beings as we have been blessed with the freedom to do so. While many things in this world cannot be undone, what is in our mind can be washed away, as our mind encompasses past, present and future. If we reflect on our past with a pure heart, we will be able to wipe out all the records that have been written as losses in the “Thought Tape” or “Thought Belt.” This is a great power with which we have been endowed. Through self-reflection we can learn from our mistakes, release attachments, increase our enlightenment and allow our divine nature to shine brilliantly once again. Another aspect of self-reflection is to reach a state of mind that is calm and relaxed, thus, allowing us to communicate with our guardian or guiding spirits in the heavenly world and receive inspiration from them. Heaven and hell exist within our minds and the focus of our thoughts leads us to many worlds. Self-reflection is a way to fine-tune our mind like a compass needle to point towards and connect to the heavenly world.

The Fourfold Path

The Fourfold Path consists of four interrelated principles: the Principle of Love, the Principle of Wisdom; the Principle of Self-Reflection and the Principle of Progress.

  1. The Principle of Love

    The Principle of Love teaches people to love others. Whilst this teaching of love is connected to the Christian idea of “love thy neighbor”, it is also an equivalent of the philosophy of compassion that runs through the heart of Buddhism. The principle of love states that true love is “love that gives” and giving love without any expectation or condition is the starting point of happiness. It is a selfless love, detached from personal desires.

  2. The Principle of Wisdom

    The Principal of Wisdom focuses on the importance of studying the Truth – the teaching which provides us an opportunity to know the mind of God (Buddha) and grasp the true meaning of life. This principle emphasizes the importance of gaining intellectual knowledge, which through practices and experience turns into wisdom. Wisdom helps us to cut through our worries and life’s problems, know right from wrong, and guide others onto the right path.

  3. The Principle of Self-reflection

    The Principal of Self-Reflection emphasizes the importance of correcting wrong thoughts and returning our mind to a clean state – a state where we can discover our Buddha-nature. Self-reflection taught at Happy Science is the Noble Eightfold Path restructured to suit modern society. Beginners though can approach self-reflection as a reflection on your morality. We all make mistakes; we have been blessed with the freedom to do so. This is allowed because we have the ability to correct these mistakes. We can’t turn back the clocks of time and  repair a broken vase, but what happened in the mind can be undone. If you regret having done something wrong and reflect deeply on the deed in your mind, then the sin will be wiped from your past. This is the spiritual discipline of removing the stains and tarnishes that cover the mind and attuning it to the higher realms of heaven. By practicing self-reflection we can increase our awareness, polish our Divine or Buddha nature and protect ourselves from negative spiritual influences or possession.

  4. The Principle of Progress

    The Principle of Progress focuses on success or happiness through positive action and development. Progress is the attitude to develop one-self to attain not only prosperity, but also happiness that spreads to others. It is to make constant efforts, use the given time wisely and discover something new each day. Ultimately, it is to strive to become a better person and create a Utopia – an ideal society – on Earth.

Right Mind – a prerequisite to return to Heaven

The Right mind is a prerequisite to return to heaven. We will not go far astray in life, if we live with a mind of:

  • “Love” that lives in gentleness towards others,
  • Wisdom” that tries to know the mind of God (Buddha),
  • “Self-reflection” that admits and apologizes sincerely to God (Buddha) and other people for mistaken thoughts and deeds,
  • Progress” that desires further development and happiness for all

If we always follow these four principles in life and persevere with The Exploration of the Right Mind, we will be able to return to heaven. These are the principles that assure genuine happiness when explored and practiced every day. The Exploration of the Right Mind is the practical expansion of the Fourfold Path.

Reference: The Laws of HappinessThe Science of HappinessTen Principles of Universal Wisdom